I have this wonderful, wise qigong friend, Francie. She says the greatest things. She wrote a few days ago on Facebook –
“I choose happiness every time. Once upon a time I wouldn’t or couldn’t. How am I able to choose happiness in the midst of all that happens to me and others? For me, a steady Sheng Zhen practice has helped. Meditation has helped. My mind is stiller and can see more clearly the transitory and the permanent, which is change. It’s impossible really to say how this happened, and it doesn’t mean that I don’t have feelings of sadness, anger, fear . . . these feelings just don’t rule me anymore. They are more like companions along for the ride.”
I’m not quite there yet but I’m on my way and frequently those bad feelings are just along for the ride.
She has a way with words.
As I have noted on this blog before, I am a fan of metaphor.