Tag Archives: anxiety

Why I Like Sheng Zhen Gong

 

It works for me! It’s the right energy work for me.  It compliments my acupuncture.  I feel better when I practice regularly.  I love the people I know through qigong.  I love Master Li.

I started Sheng Zhen Qigong when my acupuncturist recommended qigong and a local teacher, Kimberly, taught Sheng Zhen Gong.  Kimberly was great!  The gentle movements of the Sheng Zhen form were pretty and felt pleasing.  The other students seemed to be having fun too.  The room was filled with really good feelings.  It was apparent that everyone had different abilities, yet the movements seemed right for each one of us.  The climate in the room was supportive, not competitive at all.

When I started Sheng Zhen Gong my mood was a little anxious and sad. Tai chi (a martial arts form of qigong) which I had practiced for many years before was great for my balance when I practiced.  And had helped a bit with anxiety.  It still is a quick fix when my balance gets a little off, but that is rare now.  What the qigong did for my moods was amazing.  The longer I took the class and practiced the better I felt.  In the years that I have practiced and studied I have also had some pain problems and also vertigo.  Qigong helps with both of those problems.  It also keeps me flexible and strong.

I continue to train annually with Master Li Junfeng.  After each 10 day training I feel so clear and relaxed, ready to tackle any challenge.

The spiritual benefits are for another blog post.  But the feelings of openheartedness that result from this practice are clearly connected to being relaxed and happy.

Check the Classes page for my schedule.  Or you can contact me and we can get together anytime.  Introductory classes are always free.   I would love a group class. If you have space, I have time.